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Autism and Stress

Life with an autistic child can be overwhelming, but stress can be managed. Here are some strategies to ease the journey:


✨ Positive Self-Talk: Challenge negative thoughts with affirmations. You've got this! 💪


✨ Relaxation: Breathe and relax daily for just 10 minutes. It makes a difference!


✨ Self-Compassion: Be kind to yourself. Challenges happen; it's okay.


✨ Gratitude: Acknowledge small joys daily.


Remember, small steps lead to big changes. 💙






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