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ADHD and Feelings of Remorse

ADHD brings deep sensitivity, but executive challenges may lead to remorse. Here are some coping strategies:

Perspective Shift: Learn from past to prevent repeats.

Remove Guilt: Mistakes happen; focus on learning and expressing.

Genuine Apology: Reflect, take responsibility, plan positive change.

Let's foster empathy and support for those navigating ADHD. 💙

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