Self Care for Kids 6 Ways to Self Regulate

Help your child manage stress with these 6 self-regulation strategies! Encourage them to:

1. Use the 5-4-3-2-1 method to ground themselves.

2. Practice starfish or belly breathing.

3. Repeat positive affirmations.

4. Take a walk to clear their mind.

5. Calm emotions by rocking or swaying.

6. Express feelings through art or journaling.

Building these skills can help kids cope with stress independently!

https://www.understood.org/en/articles/self-care-for-kids-6-ways-to-self-regulate

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