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Mindfulness

Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

Easier said than done- we know.

Here are some tips for adults AND children to be more mindful in their daily lives.

#mindful #mindfulness #mentalhealth #physicalhealth #nature #familytime #ADHD #dyslexia #therapy #educationaltherapy #tutoring #tutor #tutoringservice


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